Apple Pancakes

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Apple Pancakes

High protein pancakes filled with apples and cinnamon!

Everything you need for an autumn breakfast!

4.67 van 3 stemmen

Print recipe Pin recipe

Cooking time 15 minuten min

Total time 15 minuten min

course Breakfast

cuisine American, Dutch

servings 2 portions

Equipment

• Frying pan

ingredients

  

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Pancake batter

• 70 g oat flour
• 20 g (soy) protein powder (if you use regular, add 20 ml less milk)
• 1 tsp cinnamon
• 1 tsp baking powder
• ⅛ tsp baking soda
• 2 egg whites
• 100 ml (almond) milk
• 1 tsp vanilla extract
• 1 tsp agave syrup
• 2 sweet red apples

instructions

 

• Peel and cut the apples in slices. Take out the center.
• Mix the oat flour, protein powder, cinnamon, baking powder and baking soda together in a bowl.
• Add the egg whites, milk, vanilla extract and agave syrup. Mix till smooth.
• Dip the apple slices into the batter and take them out with a fork. Place them directly into the frying pan. Flip when it starts to bubble. 

notes

Vegan: not possible

Seasoning: optional to add a little bit of salt to the batter.

?? DUTCH VERSION

• 70 g havermeel
• 20 g (soja)proteïnepoeder (gebruik je gewone, voeg dan 20 ml minder melk toe)
• 1 tl kaneel
• 1 tl bakpoeder
• ⅛ tl bakpoeder
• 2 eiwitten
• 100 ml (amandel)melk
• 1 tl vanille-extract
• 1 tl agavesiroop
• 2 zoete rode appels

Bereiding:

1. Schil en snijd de appels in schijfjes. Haal het centrum eruit.
2. Meng het havermeel, eiwitpoeder, kaneel, bakpoeder en bakpoeder in een kom.
3. Voeg de eiwitten, melk, vanille-extract en agavesiroop toe. Mix tot een gladde massa.
4. Doop de appelschijfjes in het beslag en haal ze eruit met een vork. Leg ze direct in de koekenpan. Draai om als het begint te bubbelen.

course Breakfast

cuisine American, Dutch

keyword American Pancakes, blueberry pancakes, Protein pancakes

Have you tried this recipe?Share in on Instagram and tag @eva.koper!

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