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Chia Seed Jam

This is better than a regular jam!

It contains less sugars, real fruits and healthy nutrients from the chia seeds.

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Cooking time 10

Total time 10

course Spread

cuisine American

servings jar

calories 32 kcal

Equipment

Cooking pan

ingredients

150 g blueberries (frozen blueberries optional)
½ tbsp agave syrup
½ tbsp lemon juice
1 tbsp chia seeds

instructions

Add blueberries to a saucepan and cook on low for about 5-10 mins, stirring occasionally. Mash them with a fork while they are cooking to break them up.
Take the blueberries off the heat and stir in maple syrup, lemon juice, and chia seeds.
Let stand until cooled, then transfer to glass jar for storage. The jam will last for about 2 weeks.

notes

Vegan: already vegan.

Seasoning: does not apply.

Nutrition

Sugar: 4gFiber: 1.3gCalories: 32kcalSaturated Fat: 0.1gFat: 0.9gProtein: 0.6gCarbohydrates: 5.9g

course Spread

cuisine American

keyword Blueberry Jam, Chia seed jam, Jam

Have you tried this recipe?Share in on Instagram and tag @eva.koper!

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