Chocolate Chip Mugcake

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Protein Mugcake

The mug cake became perfect due to a secret ingredient, which I added by accident (I took the wrong milk out of the fridge lol). But it made it SO GOOD!!! The mug cake contains 30 g of protein! So you can start eating cake for breakfast now.

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Cooking time 5 minuten min

Microwave time 1 minuut min

Total time 6 minuten min

course Baking

cuisine American

servings 1 mug cake

calories 331 kcal

Equipment

• Microwave

ingredients

  

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• 2½ tbsp oat flour
• 2 tbsp protein powder
• 1/4 tsp baking powder
• 1 pinch salt
• 1 - 2 tbsp maple syrup (or liquid sweetener of choice, for example agave syrup)
• ½ tsp vanilla extract
• 2 tsp margarine (melted)
• 3 tbsp cappuccino milk (oat cappuccino milk)
• 1 -2 tbsp chocolate chips
• 1 egg
• 1 tbsp yoghurt

instructions

 

• Stir the oat flour, protein powder, baking powder and salt in the mug.
• Add and mix the maple syrup, vanilla extract, melted margarine, yoghurt and milk until smooth.
• Stir in the chocolate chips. If preferred, you can add a crumbled chocolate chip cookie on top.
• Microwave for 1 minute and 10 sec. If it is still too soft, put in back for another 10 sec. Leave to stand for 30 sec - 1 minute to cool slightly before eating. Please know that if the cake is too dry on the insight, it's been in the microwave for too long.

notes

Vegan: leave out the egg. Add plant based milk, yoghurt and protein powder.

Seasoning: add a little bit of salt. 

Nutrition

Sugar: 17.6gFiber: 3.2gCalories: 331kcalSaturated Fat: 3.7gFat: 9gProtein: 21.5gCarbohydrates: 40.7g

course Baking

cuisine American

keyword High Protein, Mugcake, Protein Breakfast, Protein snack

Have you tried this recipe?Share in on Instagram and tag @eva.koper!

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